Hi, friends, this is the 3rd part of the 4 part series on Fit Kids.

Below are some of the suggestions for packed lunches for children which, apart from being nutrient-rich, also are easy to prepare, carry, pack and are good to taste and breaks the monotony.

  1. Vegetable Pulao with Tomato Raita.
  2. Vegetable Paratha with Tossed Salad.
  3. Paneer Paratha with Tossed Salad.
  4. Chapati stuffed with Dal or Greenleaf Vegetables.
  5. Chapati with Pulse and Carrot Salad.
  6. Vegetable or Paneer Sandwich.
  7. Hung curd Vegetable Sandwich.
  8. Sprouts with Khakhra.
  9. Chillas or Pancakes.
  10. Suji Dhokla.
  11. Pizza Paratha.
  12. Thepla with Vegetable.
  13. Vegetable Frankie with Salad
  14. Chapati Noodles and Rolls
  15. Veg Cutlets
  16. Veg Khichdi
  17. Dalia with Curd

Again let me reiterate the statement from the 1st post, that the key to healthy balanced diet is eating the right amount of food for how active you are and adding a variety to it. Hence next week would be concluding the series with a note on Lifestyle Modifications in Children.

Fit Kid

Part 1 – Fit Kid – Importance of Food for Good Health.

Part 2 – Fit Kid – All about Packed Lunch.

Part 3 – Fit Kid – Suggested Packed Lunches.

Part 4 – Fit Kid – Lifestyle Modifications in Children.

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