Hi friends this is the 2nd part of the 4 part series on Fit Kid.

I will be talking about the points to be considered while planning and packing for lunch, as its an important meal in the overall nutrition of a child and constitutes 1/3rd of the total daily requirements.

Points to be considered while planning packed lunch.

  • Include all the five food groups that are
    1. Cereals and grains group.
    2. Vegetables and fruits Group
    3. Milk and milk products group,
    4. Meat, poultry, Fish, Dry pulses, eggs &. nuts group
    5. Fats and oils.
  • Include Green leaf Vegetables like Coriander on vegetables or leafy vegetable in the form of bhaji.
  • Good quality proteins include Buttermilk, Curd, Homemade Paneer, Mix Cereals and Pulses like Idli, Dhokla, etc.
  • Appetising food like Lime juice and Coconut water should be incorporated into the diet.
  • Avoid monotony.
  • Avoid repetitions.

Points to be considered while packing lunch.

  • Adjustments in the amount of food depending on the school schedule.
  • Meals should be easy to plan, prepare, pack and carry.
  • Meals should fulfill 1/3 to 1/4 of daily requirements.
  • Meals should be palatable and taste good even when cold.
  • Meals should not be repetitive.
  • Avoid Monotony.
  • Meals should be pleasing to eyes.

Next Saturday I would be suggesting some ideas for the packed lunch which, apart from being nutrient-rich, also are easy to prepare, carry, pack and are good to taste and breaks the monotony.

Fit Kid

Part 1 – Fit Kid – Importance of Food for Good Health.

Part 2 – Fit Kid – All about Packed Lunch.

Part 3 – Fit Kid – Suggested Packed Lunches.

Part 4 – Fit Kid – Lifestyle Modifications in Children.

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